Several ideas of unhealthy make up the notion of gobbling up a pizza, but not so fast. It's not all bad. The classic Italian pizza with a think crust, lots of tomato sauce, olive oil and fresh herbs is a well balanced meal from a physiological nutrient standpoint. But, the deciding factor is the crust. A thick, yeasty crust has unnecessary calories, which makes the whole-wheat crust the healthier choice. The fiber will keep you fuller longer and won't affect you blood sugar level. The problems with pre-made pizzas include too much salt, cheese, and fatty meats. These pizzas often have no vegetables and the dough contains baking chemicals. So, it depends on the type. Avoid American-style pizza with a thick crust and extra cheese. This version usually covers half your daily calories. Better try the Italian style. If you want to make your own pizza, use these ingredients:
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| Pizza Delight |
Dough: Can be bought pre-made, even organic in health food store.
Sauce: You can get lots of tomatoes, spices and a ready-to-use consistency with the pasta sauce. Spread the sauce thinly over the crust.
Veggies: In a pinch, you can use frozen vegetables because cutting takes time.
Fish: A tuna from the can in its own juice.
Cheese: Only mozzarella is quick and delicious. Distribute the cheese evenly. An egg slicer makes cutting easier.
Herbs: After baking (at highest level until the edge is crispy), sprinkle with basil (fresh or frozen) or dried oregano and chili flakes.
