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Caramel Cake and Brownies | | | | | | |
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Frozen Yogurt |
Don't even try. Learn to enjoy them slowly and with concentration. You can't break foods into good and evil. You always we want you can't have. And the though that you can't eat a burger makes you want it more. Enjoy you food. Take your time. That's the only way to satisfy the desire. You'll realize the calories you've consumed and you'll eat less at you next meal.
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