Even though it sounds like a paradox; If you really value food, you'll stay or become lean, because you won't be happy with mass produced food froma a chain or micorwave, lousy cafeteria food, or similar fare. You belive in freshly cooked food with high quality ingrediets: Enjoy your food quietly at the dinner table, rather than standing or gobbling it in front of the TV. You won't waste calories on food that isn't really delicious.
Everything ends up in your stomach, but when you want to lose weight you need to stop before you feel like you're going to explode. If you eat slowly and concentrate, you'll be aware of feeling full and won't stuff yourself. If yhere are still delicious tidbits on you plate, you need a lot of discipline to put your fork down. As a rule, eat what you like the most from your meal first.
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